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Sunset Years

Making the later years the best ever!

WOMAN CAVE

May 3, 2020

When Glen and I moved to Vancouver in 2012, we downsized from a two-story house with a finished basement to a 900 sq ft condo. By purchasing our new home two blocks from English Bay in the West End, we satisfied the most important principle of real estate: location, location, location. But did we meet […]

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Filed Under: Happiness, Well-being

MARVELOUS MUSIC

March 2, 2020

Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” – Plato (c. 428 BC – c. 348 BC) How did Plato manage to encapsulate music so eloquently long before it evolved into the many pleasing genres of today? In a brief history of classical music, […]

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Filed Under: Happiness, Well-being Tagged: tips

JANUARY: GET ORGANIZED MONTH

February 2, 2020

Discovering early in the New Year that January is Get Organized Month in the U.S., where I’m currently residing, could serve as the impetus for me to do just that. And I intended to. But procrastination prevailed until month’s end, even about writing this post on the value of organization. Many friends and my siblings might […]

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Filed Under: Happiness, Well-being

’TIS THE SEASON

December 29, 2019

Many people feel sad at this time of year and it’s not related to the festive season. Rather, they’re experiencing seasonal affective disorder (SAD). SAD is associated with fewer hours of daylight and can be exacerbated by spending too little time outdoors. While some people react to the first signs of seasonal change around the […]

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Filed Under: Happiness, Well-being Tagged: tips

SALUTARY SOJOURNS

December 16, 2019

Although it’s been a few months since Glen and I went on a sojourn, we can easily recall the pleasure of our last one to Parksville and Victoria. Sojourns bring happiness in the planning and anticipation before departure, enjoyment at the destination, and in the memories to discuss once they’re over. Studies increasingly show that […]

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Filed Under: Happiness, Well-being Tagged: tips

LIVING OBITUARIES

August 25, 2019

Recently I had occasion to write a tribute on behalf of the McPhails to a longtime family friend, Nancy Power. Since Nancy attended the memorials of our Dad and Mom, true and loving friend that she’d been since 1958, the McPhail children were happy to send a few recollections to a celebration of her life. […]

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Filed Under: Happiness, Well-being

MUSEUMS AS MEDICINE

May 18, 2019

Today is International Museum Day (IMD). Every year since 1977, the International Council of Museums has organized IMD to raise awareness that “museums are an important means of cultural exchange, enrichment of cultures and development of mutual understanding, cooperation and peace among peoples.” In 2018 over 40,000 museums in 158 countries participated. In recent years […]

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Filed Under: Happiness, Well-being

THE HAPPINESS PURSUIT

March 20, 2019

Happiness is a butterfly which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” Nathaniel Hawthorne (1804-64) Just as a butterfly has never landed on me, happiness continues to elude me, even when I sit quietly. Instead I follow measures recommended for feeling happy […]

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Filed Under: Happiness, Well-being Tagged: tips

WHAT’S IN OUR GENES?

February 12, 2019

Genetic-testing kits have become hot-selling items as gifts in recent years. For a reasonable cost, individuals can learn about their ancestry. A brother requested posts about controversial subjects. This might be one! Although I’ve neither given nor received a kit, I looked into the process and formed an opinion. As a boomer growing up in […]

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Filed Under: Happiness, Well-being

SECOND ANNIVERSARY OF SUNSET YEARS

January 22, 2019

Two years ago I went public with Sunsetyears.ca, after pursuing our son’s recommendation to combine my interests in writing and photography into a blog. Glen conceived the name to reflect the proposed content. I tackled the technology. It took me a few months to prepare the launch. I bought a domain name from Rebel.ca, subscribed […]

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Filed Under: Happiness, Retirement issues

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Welcome to Pam McPhail's blog about the sunset years, a metaphor for the stage in life when we're no longer fully occupied in the workplace or at home. We’re free to set our own agendas. Together let's explore how to make these years our best ever.
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