• HOME
  • INTRODUCTION
  • FUN FACTS FRIDAYS
  • TV THURSDAYS
  • GOOD BOOKS
  • C O N T A C T

Sunset Years

Making the later years the best ever!

AN INVITATION TO SHARE YOUR MEMORIES

April 19, 2022

Dear Readers, As Mother’s Day approaches, I invite you to contribute to a celebratory post. I plan to compile a collection of words of advice or ways of influence that you remember your mother imparting in bygone years. What did she say or do that stays with you to this day? Be succinct, as I […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

Leave a Comment
Filed Under: Well-being

FUN FACTS FRIDAYS: CANADIAN IMMIGRATION

April 15, 2022

My brother Tim (loyal reader, commenter too) requested additional posts of facts. Today’s gives a dozen highlights of Canadian immigration. Canada has welcomed over 19.5 million immigrants since 1867, the year of Confederation. The Canadian Museum of Immigration at Pier 21 is in Halifax, a location chosen because Pier 21 received almost one million new […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

14 Comments
Filed Under: FUN FACTS FRIDAYS

GET FIT, SOCIALLY

March 26, 2022

With the easing of pandemic restrictions, many of us will break out of our somewhat sheltered lives to resume favourite activities. But after enduring more than two years of cautious conduct, we may muddle along for awhile trying to find our level of comfort while also respecting the choices of others. Decisions will differ, for […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

6 Comments
Filed Under: Happiness, Well-being Tagged: tips

TV THURSDAYS: UNDERCOVER 3

March 3, 2022

You don’t need to watch seasons 1 and 2 of “Undercover” to appreciate its riveting 3rd, but why wouldn’t you? Both are reasonably satisfying viewing and lay the foundation for the best season in this Belgian/Dutch series on Netflix. The conceit: undercover agents infiltrate drug trafficking organizations to bring the kingpins to justice. While the […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

8 Comments
Filed Under: TV THURSDAYS

FIFTH ANNIVERSARY OF SUNSET YEARS

February 13, 2022

The traditional symbol of a five-year anniversary is wood. In relating it to Sunset Years marking five years in January, I like to think wood represents robust roots and relationships with my readers, not wooden writing of my posts. The second anniversary post discussed the technical challenges in setting up my blog. I’m thankful to […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

13 Comments
Filed Under: Retirement issues, Well-being

RECKONING WITH RESILIENCE

February 5, 2022

When I google* the word of the year for 2021, different dictionaries cite allyship (supportive association with another person or group), vax and vaccine. But Arianna Huffington, Founder & CEO at Thrive Global, chose a word that resonates with me: resilience+. Defined as “the ability of a person to adjust to or recover readily from illness, […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

12 Comments
Filed Under: Happiness, Well-being Tagged: tips

TOP TV VIEWING OF 2021

January 2, 2022

Given my introduction in November 2020 of TV Thursdays, I thought periodic reviews rather than an annual summary of shows would cover our viewing recommendations. However, since Glen and I watched several excellent shows last year, I decided to give a list of unreviewed ones, organized by streaming service, in this New Year. HBO The […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

12 Comments
Filed Under: TV THURSDAYS

LISTEN UP!

December 19, 2021

“Attention is the rarest and purest form of generosity.” — Simone Weil (1909-43) Putting ourselves on mute when others talk is sound advice to follow during our conversations. This tactic ensures hearing, defined as the “the faculty or sense by which sound is perceived.” But how about listening, which means “to pay attention to sound; […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

12 Comments
Filed Under: Well-being Tagged: tips

NATURE DEFICIT DISORDER

October 16, 2021

Richard Louv coined the expression ‘nature deficit disorder’ (NDD) in his 2005 book about the detrimental effects on children of spending too much time indoors in front of screens. He associates the lack of nature in the lives of today’s wired generation to disturbing childhood trends: obesity, attention disorders, depression. Now we’ve learned adults too […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

13 Comments
Filed Under: Well-being

FUN FACTS FRIDAYS: ARCHITECTURE

October 1, 2021

The mission of an architect is to help people understand how to make life more beautiful, the world a better one for living in, and to give reason, rhyme, and meaning to life.” – Frank Lloyd Wright (1867-1959) The word ‘Architecture’ comes from the Greek ‘Arkhitekton’ meaning ‘chief builder’. Architects design homes, hospitals, office buildings, museums, […]

Share this:

  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn

11 Comments
Filed Under: FUN FACTS FRIDAYS

« Previous Page
Next Page »

Welcome to Pam McPhail's blog about the sunset years, a metaphor for the stage in life when we're no longer fully occupied in the workplace or at home. We’re free to set our own agendas. Together let's explore how to make these years our best ever.
  • Facebook
  • Instagram
  • LinkedIn

Recent Posts

  • WHAT’S A STORY WORTH?
  • D-DAY FACTS
  • TV THURSDAYS: RIPLEY
  • WORLD BOOK DAY 2024
  • THE RIGHT TIME
  • DECIDING ON DECISIONS
  • TAKE IT TO HEART

Recent Comments

  • Daily Riddles on FUN FACTS FRIDAYS: RIDDLES, THE SEQUEL
  • Linda McAmmond on LOSING A SIBLING
  • Pam McPhail on WHAT’S A STORY WORTH?
  • Pam McPhail on WHAT’S A STORY WORTH?

Archives

Categories

Copyright © 2026

Copyright © 2026 · Hawaii Theme on Genesis Framework · WordPress · Log in

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}