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Sunset Years

Making the later years the best ever!

INTERGENERATIONAL VACATIONS

January 12, 2019

With summer on the horizon, many of us start thinking about vacations. If we want to include other generations — adult children, grandchildren, nieces, nephews — in our plans, we need to confirm arrangements soon. Multi- or intergenerational vacations require a considerable effort in conceiving, coordinating, executing. I’m not talking about adult children visiting us […]

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Filed Under: Happiness, Well-being Tagged: tips

TOP TV VIEWING OF 2018

January 1, 2019

Last year I discussed the value in couples watching TV together. While it passes the time pleasantly in an evening, good shows also generate conversation with our partners, friends and family. Because of its social benefits, TV viewing scores high as a pastime, despite being a rather sedentary activity. Just as we can join Book or […]

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FUN FACTS FRIDAYS: FOUR SEASONS

December 21, 2018

Today, on winter solstice 2018, my post discusses the seasons. Four seasons occur because of shifting sunlight, not changes in temperature. The astronomical start of a season is based on the position of the earth in relation to the sun. A solstice or an equinox marks the start of each season. Twice a year the earth’s axis is […]

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SPECIAL OCCASIONS: FETE OR FEAR?

December 16, 2018

I don’t have cherophobia, an aversion to happiness, but may have acquired a mild case of situational phobia, a fear of specific situations. As year-end nears, for instance, I anticipate the special occasions — Christmas, our wedding anniversary on Boxing Day, New Year’s Eve — and admit to feeling slightly anxious. Perhaps it’s because we cannot […]

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Filed Under: Happiness, Well-being

PICKLEBALL FOR ALL!

December 2, 2018

The worst thing about pickleball — reputedly the fastest growing sport in North America — is its name. It sounds childish. Rightly so. A trio of men initially devised the game to amuse their children, on a summer’s afternoon in 1965 on Bainbridge Island WA, a short ferry ride from Seattle. They named it after […]

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Filed Under: Retirement issues

LOSING A SIBLING

November 17, 2018

Laurie — my only sister and the eldest of seven children in our family — would have turned 70 this year. If she had not died suddenly, unexpectedly, at age 27. On International Survivors of Suicide Loss Day (November 17), I recall the circumstances leading to Laurie’s disappearance from our lives. In May of 1975, […]

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Filed Under: Well-being Tagged: tips

FUN FACTS FRIDAYS: MOVIES

November 9, 2018

Before Hollywood, New Jersey was the centre of film in the U.S. Thomas Edison owned a majority of the patents on motion picture cameras and, through these patents, controlled who could make films. Independent filmmakers found the restrictions stifled innovation so they fled to Hollywood in the early 1900s. The physical distance from the Edison […]

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GREY UNION OR GREY DIVORCE

October 28, 2018

Canadians continue to see a steady increase in life expectancy; between 1921 and 2017, men’s went from 58.8 to 79 years of age, women’s from 60.6 to 83 years. Concurrently, grey divorce is also on the rise. The longer we live, the more time we will spend with our life partners. Some couples don’t relish […]

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Filed Under: Happiness, Retirement issues, Well-being Tagged: tips

MeToo REMEMBERED

October 7, 2018

On October 15, 2017 the MeToo hashtag, indicating the movement against sexual harassment and assault, went viral on social media, with 4.7 million people in 12 million posts using it on Facebook alone in the first 24 hours. I was one of the millions. A year later I’ve chosen to write about my experiences, because […]

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Filed Under: Well-being

FUN FACTS FRIDAYS: COFFEE

September 28, 2018

Monday, October 1 marks the 4th annual International Coffee Day, a global celebration of coffee’s journey from the farm to our local shops. Many people, myself included, rely on coffee to start their day right. Apparently the rich aroma gives us added pep, making it beneficial to “wake up and smell the coffee.” The origin of […]

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Welcome to Pam McPhail's blog about the sunset years, a metaphor for the stage in life when we're no longer fully occupied in the workplace or at home. We’re free to set our own agendas. Together let's explore how to make these years our best ever.
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